mugen-purin

引用:

原帖由 左倫住李 於 2009-6-22 02:15 AM 發表
duck jump is gd for whole body ga, but u must jump on staircase

學警?

左倫住李

引用:

原帖由 mugen-purin 於 2009-6-22 02:19 AM 發表
better than catching bufferfly:smile_35:

i like palying with tough gal:smile_47: :smile_47: :smile_47:

chefung

引用:

原帖由 mugen-purin 於 2009-6-22 02:20 AM 發表
平地蹲跳呢?

That's okay I think
My leg has power as you know, was trained well with my weight

But still, I probably try sitting on "air chair" to practice the muscle or something like that first

左倫住李

引用:

原帖由 mugen-purin 於 2009-6-22 02:21 AM 發表
學警?

the police has this training becoz duck jump is really work

chefung

引用:

原帖由 左倫住李 於 2009-6-22 02:21 AM 發表
u can start with duck walk 1st...of coz at the same time, u must do sth to reduce ur weight

Trying XD
Now I can run
Weight should start dropping........slowly

mugen-purin

引用:

原帖由 左倫住李 於 2009-6-22 02:22 AM 發表
i like palying with tough gal:smile_47: :smile_47: :smile_47:

你勁唔勁架?

chefung

引用:

原帖由 mugen-purin 於 2009-6-22 02:23 AM 發表
你勁唔勁架?

No worry
He won't be as good as piggie XD

左倫住李

引用:

原帖由 chefung 於 2009-6-22 02:23 AM 發表

Trying XD
Now I can run
Weight should start dropping........slowly

i will start to hv diet tomolo

mugen-purin

引用:

原帖由 chefung 於 2009-6-22 02:24 AM 發表

No worry
He won't be as good as piggie XD

how do u know

mugen-purin

引用:

原帖由 左倫住李 於 2009-6-22 02:24 AM 發表
i will start to hv diet tomolo

dun get too skinny, its not good