左倫住李

引用:

原帖由 chefung 於 2009-6-22 01:47 AM 發表


Aw? are you sure?
I took 1 hour for 10k...
You took 1 hour for 20k+....

i mean 10k:smile_27: :smile_27:

mugen-purin

引用:

原帖由 左倫住李 於 2009-6-22 01:48 AM 發表
i like running on road with trees and plant. u can hv fresh air at the same time

yes, i like it better too, but i need someone can run with me:smile_13:

chefung

引用:

原帖由 mugen-purin 於 2009-6-22 01:48 AM 發表
i feel the car road is better than the pedestrian road for road running:smile_42:

Yes
Car road has shock absorption material but it's not practical in HK =.=

400m in stadium = the best for long running in turns of shock absorption
Pressure on knee is always a big problem for runner

左倫住李

引用:

原帖由 mugen-purin 於 2009-6-22 01:50 AM 發表
yes, i like it better too, but i need someone can run with me:smile_13:

i can run with u :smile_40:

mugen-purin

引用:

原帖由 左倫住李 於 2009-6-22 01:49 AM 發表
i mean 10k:smile_27: :smile_27:

ic, otw, u should go olympic:smile_42:

chefung

引用:

原帖由 左倫住李 於 2009-6-22 01:48 AM 發表
i like running on road with trees and plant. u can hv fresh air at the same time

Running in a loop surrounded with trees = same LOL

mugen-purin

引用:

原帖由 chefung 於 2009-6-22 01:51 AM 發表

Yes
Car road has shock absorption material but it's not practical in HK =.=

400m in stadium = the best for long running in turns of shock absorption
Pressure on knee is always a big problem for ...

so my legs get hurt after the 10km:smile_42:

mugen-purin

引用:

原帖由 chefung 於 2009-6-22 01:52 AM 發表

Running in a loop surrounded with trees = same LOL

repeat, no fun:smile_45:

chefung

引用:

原帖由 左倫住李 於 2009-6-22 01:49 AM 發表
i mean 10k:smile_27: :smile_27:

Then you are not slow
within 1 hour for 10k is acceptable XD

mugen-purin

引用:

原帖由 左倫住李 於 2009-6-22 01:51 AM 發表
i can run with u :smile_40:

but we dun live very close:smile_42: