chefung

引用:

原帖由 左倫住李 於 2009-6-22 01:40 AM 發表
oh~forget about it la:smile_27: :smile_27:

more than 2 hours 30 mins?
My record in 10k was like 56 mins
The fat cherry now..probably need 60-65 mins now

左倫住李

引用:

原帖由 mugen-purin 於 2009-6-22 01:41 AM 發表
good, last time i run with my frd in the loop track, we run by ourself, i dun mind n i can concentrate n keep my speed, coz i know many ppl r around u, its ok

i dun like running in loop track,there are usually some guys disturbing me

mugen-purin

引用:

原帖由 chefung 於 2009-6-22 01:42 AM 發表


Then, what I can say is....
still 1-2 times
After knowing that, i will ditch the girl either she overruns me or I overrun she
That's not fun

It's like playing chess with a girl, even she is  ...

so i said find a partner who can hv the similar speed as u after 1-2 times running:smile_38:

左倫住李

引用:

原帖由 chefung 於 2009-6-22 01:43 AM 發表

more than 2 hours 30 mins?
My record in 10k was like 56 mins
The fat cherry now..probably need 60-65 mins now

< 1hr last time...i m also fat too:smile_27:

mugen-purin

引用:

原帖由 左倫住李 於 2009-6-22 01:44 AM 發表
i dun like running in loop track,there are usually some guys disturbing me

some slow runner always run on the fast track, so annoying:smile_45:

chefung

引用:

原帖由 左倫住李 於 2009-6-22 01:44 AM 發表
i dun like running in loop track,there are usually some guys disturbing me

Loop track can save your knees =.=

I agree running a long route without repeat = the best as the scene is better

Pretty boring for me tonight, just a MP3 player accompanied me

mugen-purin

引用:

原帖由 左倫住李 於 2009-6-22 01:45 AM 發表
< 1hr last time...i m also fat too:smile_27:

wat? <1 hr for half marathron

chefung

引用:

原帖由 左倫住李 於 2009-6-22 01:45 AM 發表
< 1hr last time...i m also fat too:smile_27:

Aw? are you sure?
I took 1 hour for 10k...
You took 1 hour for 20k+....

mugen-purin

引用:

原帖由 chefung 於 2009-6-22 01:46 AM 發表


Loop track can save your knees =.=

I agree running a long route without repeat = the best as the scene is better

Pretty boring for me tonight, just a MP3 player accompanied me

i feel the car road is better than the pedestrian road for road running:smile_42:

左倫住李

引用:

原帖由 mugen-purin 於 2009-6-22 01:46 AM 發表
some slow runner always run on the fast track, so annoying:smile_45:

i like running on road with trees and plant. u can hv fresh air at the same time