jj72hk

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原帖由 wannabe 於 2009-8-6 11:39 PM 發表


gain weight? how tall are you then?
well logically speaking, stop exercising and keep eating (healthy or junk) then you should be able to gain massive weight in a short period of time

i'm 177, i'm looking to bulkin up not fatten up like a polo bear before winter. i wanna bulk up because i think i'd look better when wearing a shirt (yeah haha) and to play rugby at a higher level (yeah size does matter after all)


x

wannabe

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原帖由 jj72hk 於 2009-8-6 11:16 PM 發表



she's a teaser! i can see guys losing sleep over her!

x

LOL
i don't think so
it's just her preference to take small steps rather than dive head first into every little thing relationship related

wannabe

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原帖由 blue_rosey 於 2009-8-6 11:15 PM 發表


have protein before you work out, and then have protein afterward?
if you're not doing this already. :p

the potential drawback is once you start taking protein, you goto keepit going or else you might lose the muscles you've built up over thecertain period of time ... no?

wannabe

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原帖由 blue_rosey 於 2009-8-6 11:25 PM 發表


i guess just keep doing the weights. >

i can't starve myself  :smile_27:
i'd rather sweat it out in gym ...

blue_rosey

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原帖由 wannabe 於 2009-8-6 11:46 PM 發表


the potential drawback is once you start taking protein, you goto keepit going or else you might lose the muscles you've built up over thecertain period of time ... no?

don't know. but i know it's healthy to at least have a bit of protein before/after weights because that's how the muscle repairs itself.
but what you're talking about is probably LOTS of protein... i know some guys do that, but i'm nto sure...

jj72hk

引用:

原帖由 wannabe 於 2009-8-6 11:46 PM 發表


the potential drawback is once you start taking protein, you goto keepit going or else you might lose the muscles you've built up over thecertain period of time ... no?

yeah if u stop working out the muscle might turn into fat. to prevent this from happening u will need to condition ur newly built muscle into lean muscle by stop taking poteins, do less weight and more reps






x

blue_rosey

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原帖由 wannabe 於 2009-8-6 11:48 PM 發表


i can't starve myself  :smile_27:
i'd rather sweat it out in gym ...

i never starve myself. :p (loves to eat too much)
i eat more dieting than not.
i just replace my meals with very low calories food...
but i have to eat more coz i get hungry faster. :p
but i am trying to stay off sugar... and it's harddd~ ><"

wannabe

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原帖由 jj72hk 於 2009-8-6 11:26 PM 發表
right enough of the sexual talkin, i'm going crazy.


does anyone like that old japanese movie "castle in the sky"???
i love it sooo much and i cry everytime i watch it (yeah, still)

x

LOL are you a fans of h miyazaki's or just like the plot of that cartoon?

wannabe

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原帖由 blue_rosey 於 2009-8-6 11:40 PM 發表


nawh, just want to lose some tummy fat.
besides, if i don't lose weight in the summer. i have no excuse to eat more in the winter.

it's hard to get rid of fat around tummy anyway *sigh*
do sit-ups every night before turning in perhaps

wannabe

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原帖由 regrets 於 2009-8-6 11:42 PM 發表
look look....

hey ya ... haven't seen you lately
how've you been?