chefung

引用:

原帖由 futfuk 於 2009-7-28 03:08 PM 發表


the first km i jogged, then i had to slow down and walk... but then i felt warmed up and could actually run the 2nd km

How fast did you run in the 2nd km

If really fast, 1km is a lot
Have you timed?

Next time, just keep jogging ( l can't quantify the speed for you...different one for different people ) for last for at least 30 mins

futfuk

引用:

原帖由 chefung 於 2009-7-28 02:58 PM 發表


I may although I can't due to contract

150 hr in CE?
200 hr in AL?
Dont' know the rate
I charged 150 hr in AL 6 years ago.
In this way, I can support my coach fee
He tutors me, I tutor ano ...

forget tutor.......... u should try 緩交 your chrysanthemum out...........
$1500 one q :O

wannabe

引用:

原帖由 DonJuan111 於 2009-7-28 02:56 PM 發表


Where?? And when??
I won't chase gals in this way..............
But I also want to make some exercise

awww ... you know, this kind of odd and old trick always works wonder in the chasing game
think twice!

chefung

引用:

原帖由 mugen-purin 於 2009-7-28 03:09 PM 發表
where is it?:smile_o16:

新浦岡？

Your geography of HK is worse than me? LOL

wannabe

引用:

原帖由 chefung 於 2009-7-28 02:56 PM 發表


Awww

BTW, any one here has a friend/cousin want a private tutor?

why asking :smile_41:

chefung

引用:

原帖由 futfuk 於 2009-7-28 03:11 PM 發表


forget tutor.......... u should try 緩交 your chrysanthemum out...........

I don't wnt to 賴屎 when I grow older

But, you know what, I am confident that my butt is sexy
white , big and elastic XD
I am proud of my butt

mugen-purin

引用:

原帖由 futfuk 於 2009-7-28 03:11 PM 發表


forget tutor.......... u should try 緩交 your chrysanthemum out...........
$1500 one q :O

援-要用手去幹的:smile_o01:

wannabe

引用:

原帖由 futfuk 於 2009-7-28 03:00 PM 發表


i am a fat ass with no stamina

fat :smile_41::smile_27:
but you are tall anyway

lovevk

入黎行個圈先

mugen-purin

引用:

原帖由 chefung 於 2009-7-28 03:12 PM 發表

I don't wnt to 賴屎 when I grow older

But, you know what, I am confident that my butt is sexy
white , big and elastic XD
I am proud of my butt

:smile_27: :smile_27: then pls keep it, dun burn the fat there