【檔案大小】 : 120MB
【影片格式】 : RMVB 480P (852x480)
【發音語言】 : 粵語
【字幕語言】 : 中文字幕




第1集 - 藜麥－ 三色藜麥米紙卷．8小時飲食法
第2集 - 番薯－ 番薯栗子燜雞．紫薯紫心番薯大不同
第3集 - 牛蒡－ 牛蒡豬肉卷．波波減肥結算日
第4集 - 洋蔥－ 白洋蔥菠菜魚肉環．紫洋蔥x蘋果止咳潤肺
第5集 - 雞肉－ 荷葉八寶雞．自製無添加雞精
第6集 - 大麥－ 咖哩牛腱肉伴大麥．大麥煲茶健脾胃
第7集 - 南瓜－ 南瓜海鮮盅．南瓜花葉也是寶
第8集 - 魚肉－ 橙香寶石魚．識食一定食魚鰾
第9集 - 羽衣甘藍－ 羽衣甘藍水餃．健康香口「厚多士」
第10集 - 蘿蔔、昆布－ 三色蘿蔔絲炒鴕鳥肉．昆布白霜排毒利尿
第11集 - 淮山－ 紫淮山糕．鮮淮山黏得有道理
第12集 - 黑色食材－ 黑米肉丸粥．黑木耳活血化瘀
第13集 - 麒麟果、牛油果－ 帶子麻香果醬蔬菜麵．牛油果中菜新「煮」意
第14集 - 十字花科蔬菜－ 西洋菜燒賣．椰菜花「鋸扒」？
第15集 - 紅菜頭、秋葵－ 蜜豆紅菜頭炒魚鬆．有型健康秋葵料理

「游氏集團」發展健康食品生意，頭炮推廣高蛋白質、零膽固醇的食材藜麥。

藜麥原來分為白、紅、黑三色，應該如何選擇？此外，藜麥帶有苦味與青草味，陳煒於「煒哥廚房」巧製「三色藜麥米紙卷」，順道分享除味妙法。「游生私房菜」環節，蔣怡把藜麥做成香脆小吃，既滋味又健康！

另外，KOL波波要於十天內減掉4磅；她向森美請教8小時飲食法，詳情如何？在辦公室竟可自製「藜麥奄列」？且看對營養學別有心得的馮盈盈「出招」。

食得好健康 EP15
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食得好健康 EP14
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食得好健康 EP13
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食得好健康 EP12
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食得好健康 EP11
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[ 本帖最後由 7690_org 於 2018-1-20 09:50 PM 編輯 ]

食得好健康 EP07
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食得好健康 EP06
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食得好健康 EP05
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食得好健康 Ch04 洋蔥
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食得好健康 Ch03 牛蒡
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食得好健康 EP02
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食得好健康 EP01
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[ 本帖最後由 7690_org 於 2018-1-10 11:58 PM 編輯 ]

食得好健康 EP10 蘿蔔、昆布
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食得好健康 EP09
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食得好健康 EP08
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[ 本帖最後由 7690_org 於 2018-1-20 09:50 PM 編輯 ]

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