One night in Beijing 我留下許多情～～

哈哈，Rocky話，
It Ain't How Hard You Hit…It's How Hard You Can Get Hit and Keep Moving Forward.

今日天氣好好，有冇去跑步?

Wah my favourite quote!!!!!!!!

經歷過，捱得過，很有共鳴...

對，咬著門牙和血吞！
Rocky 6真係十分好睇！

http://runiround.tumblr.com/post ... 4%E6%B8%9B%E8%82%A5

《要怎樣運動才能健康的減肥》

唔得，我又要再post下呢段野先，正到無論，陪左我一段唔短既低迷日子！

Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done!

唔該師兄。心肺耐力，是我不喜歡跑步的原因。

最近睇La La Land，就冇咁有共鳴...