新手上路
I am not a girl !!!
原帖由 futfuk 於 2009-7-28 03:34 PM 發表 哈. 哈. ? :smile_45:
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原帖由 mugen-purin 於 2009-7-28 03:23 PM 發表 SSP one near CSW:smile_38: run on the road? u said u dun like? kln bay to mk is not too short, we can hv dessert in mk too, sounds good:smile_38:
等待驗證會員
原帖由 wannabe 於 2009-7-28 03:28 PM 發表 VK :smile_15: i wanna eat har gow sieu mai too :smile_38:
原帖由 armic 於 2009-7-28 03:27 PM 發表 come back in aug?? good~maybe u can meet at Sep.
原帖由 lovevk 於 2009-7-28 03:37 PM 發表 返黎同你去食食食......
原帖由 chefung 於 2009-7-28 03:28 PM 發表 Interval training ( rather than those 三項鐵人 one, just for running ) My friend in US, did that 400m sprint, 400-800m jogging, then 400m sprint Do 4 sets - 6 sets ( 12laps near 5k) then rest. ... Just keep running up to 40 mins above
原帖由 futfuk 於 2009-7-28 03:37 PM 發表 prbably wont stay that long :0
原帖由 futfuk 於 2009-7-28 03:38 PM 發表 the difficult part.......... :smile_27:
原帖由 armic 於 2009-7-28 03:33 PM 發表 They are 25+, under 40 They can swim. They bought the life Lobstar and sea turtle just for fun.
原帖由 chefung 於 2009-7-28 03:34 PM 發表 Then you are welcome If it's the first one, I will ask you not coming back XD
