nah ... i behave wild and erratically as long as i'm out of my parents' sight
but please do love me more ... make me feel whole ... :smile_47:
not enough honey in my jug lately haha

hey wiki talks about human beauty as in physical terms and inner qualities too
i think we had a discussion on this kind of topic every now and then, right?

bebe:smile_47: :smile_15:

I am not Miki
I can't poke you.

LOL
Looking forward to see you but probably my job starts when you arrive.
Hope it won't be rejected.

Hey
Fisher

how do you know i'm not fat? you've seen me yet
seeing is believing, my love

support me? how?
be my emergency contact perhaps?!
anyway thx and there's still a month and a week to go i would train myself up before the run
in fact, i drag my sister into the same boat too wakakka ...

fishing
you are less busy during the school holiday, eh? no need to follow up homework until midnight any more
nice!

I believe in you as you said you are not fat
I trust you

For running
Get a pair of good running shoes first

Then for you..if you are not into timing, then keep running in practice
Run every another day, 3 times a week.
Then you are good to go.
At least finish 10k a few times before the run so you know/get familiar your body status in 10k and how to preserve stamina. More importantly, it can build up your willpower on finishing the 10k.

Read some running posture. Find a breathing way.
Usually, people use Nose - 2 times breathe in, then Mouth - 1 time breathe out
Everyone is different. You may want to find your rhythm

Remember to take like 4-5 days rest before the 10k run.

[ 本帖最後由 chefung 於 2009-7-24 10:29 PM 編輯 ]

because somehow i am always busy with something else -.- (not hotties)
i watch tv at home lol

but:') i'm 三陪:smile_39:

陪食陪讀陪玩？