To prevent sore in the future
You need to cool down as well
To prevent too much lactic acid accumulation

Reinstallation is pretty fast XD

or yakult zero =.=

i just completed the reinstallation ... but the frikken word is still not working for god know reason =.=
others like excel, outlook are fine *sob*

hey but isn't it that sore muscles = fat buring in progress? it should be a good sign

awwww ... please bring back my ms word i need that tonight shxt

is it really selling on the shelf?
i've only seen yakult light in the supermarket

have backup computer like the one from your sister?

Haha, nah, that's sign of building muscle ( Muscle tissue got torn off and rebuild , that's you have pain and sore)
Like when you do like 2k running, you are sore
If you keep doing that in the whole month, you won't have sore as your muscle are better that they have better endurance. But, you are still burning fat, just not sore

Yeah yeah endurance, girls will love that

Burning fat <> sore/pain feeling at all

nah, i was kidding
I do'nt even know they have yakult light...
Not into that product since primary school  for me XD

BTW, there is Microsoft Office Live
or Google Office

that you can type document in MS format online
I sometimes use that when I am not using my personal computers and upload document online for download/edit

if what you said is true and the build muscle is in progress, my weight will never drop cause muscles weigh heavier than fat ... sxxk!  

back computer? i shall shift OS instead ... too lazy to set up and wire the cables again =.= 

LOL
use online ones

i like it but i drink much less after grown up ... my dad said i used to drink one pack (i.e. 6 bottles) per day when i was little and still in the primary school