引用:
原帖由 wannabe 於 2009-7-19 02:01 PM 發表
yup ... it takes me at least 15 mins walk to that park so i guess it would be a good warm up
no worries, sweetie
That's not enough to be honest
First, it's winter there
2nd, running <> walking
Walking > make you warm which is good, but not enough
At least have to relax the muscle in the legs =.=
Experienced talk but perhaps you don't care or you jog really slowly