引用:
原帖由 mugen-purin 於 2009-7-16 04:07 PM 發表
r u sitting or standing to do the stretching?
i can do it by myself, but my legs can't open wide when i sit down
standing, I need the weight of the dumbbell to pull me down.
I am happy with touching the ground with my fingertips now
My brother was like me too ( no flexibility) that but now he just 2 inchs off from his palm and ground