hihi ar.. i saw chefung from another thread so i kinda stalk her and come here... since i prefer to type in english =)

yes cherry mdm yes! permission to rest mdm!

受寵若驚:smile_o04:

thanks for your understand, you are in my mind,
time to sleep, chat later

*dismiss*

LOL
Have you counted your heartbeat rate?
You need to maintain at 60-70% of maximum one, if you aim for losing fat
Hope you are fit and didnt run too slow

sleep tight
meet you in dream

heh~ my main target is mainly to do some exercise to ensure blood circulation and stuff.. too much sitting in office.. even though i'm on the thin/normal side i still think i'm putting on bits that i prefer not to.. losing weight is a bonus!

and yes i do run quite slow.. haha.. i feel like i'm bouncing on the road instead of jogging!

went to ngau tou kok lower estate this evening with colleagues, i believe i can lose more weight sitting there perspiring.. haha..

You are the photographers there?
I live somewhere 15 mins walk from the lower estate

I planned to take photos there but don't know what I could take..then given up due to the hot weather LOL

For your aim, that's fine then. It's enough for blood circulation and in fact, it will increase your metabolic rate and losing weight indirectly in this way

[ 本帖最後由 chefung 於 2009-7-15 12:48 AM 編輯 ]

nah just went for dinner tonight, someone made a suggestion but it's a bad one. too.. freaking.. hot.is your hike still happening, the sun is scorching. 
[keke removed]

have been wanting to take pix there but friends living in the estate keep saying that people holding cameras are such bugs on weekends.. and say that if they ever spot me there taking pictures they'd kill me. scary ><yes afterall~ staying healthy is the most impt thing!

[ 本帖最後由 newbiegirl 於 2009-7-15 01:02 AM 編輯 ]

I seldom have food there as...it's hot and pretty dirty

The hiking? the scorching sun is the fun part, you know LOL.
Probably it will be cancelled only by heavy rain. It would be fine, I guess, and I hope no one will have heatstroke or all of us can have a free helicopter ride.

The residents there are used to camera. No need to be shy unless you are using fisheye and close up them for special effect ( not distortion, but the raging face LOL )

Nice album. I am reading. I am too lazy to manage my flickr and....not going to share here
Will let you know once I fix that. I am still occupied by job seeking atm

You use Nikon D200, nice one
Wanna upgrade to D700? so tempting...and expensive too
My camera is D80 + Sigma 18-50 F2.8 and Nikon 70-300 F4.5-5.6 VR, simple electrical eye flash
How's your camera set?
You probably are using Tamron A16?

Yeah, being healthy is important
You may better pick up a sports, then fun + exercise
Running itself, without MP3 or radio, is pretty boring to me

[ 本帖最後由 chefung 於 2009-7-15 01:03 AM 編輯 ]