You need your heartbeat rate >= 60% of you maximum rate ( 220 - your age = your max heartbeat rate)
If you can get that rate by walking, it's perfectly fine
If not, better walk a bit faster or jog

Otherwise, it just burns your sugar level, not really burns your fat

oh i finally reach here
thanks, MM
btw, any more people plan to join the hiking in july?

new home ~~~~~ :smile_40:

this reminds me of a gay in another forum asking a stupid question sth like how does serum taste like and most responses were so f-king mean and asked him to try his own haha which is true though

older ppl are easier to burn fat by your eq.?

veet? useless brand, not effective at all
don't waste money on this brand

need to hit your patpat, u always  walk slow

dunno, may hv more ppl to join,next week is la

first you goto pay your membership
how much and how to pay? easy ... drop your 2 cents worth every day from now on and you would be part of our BS family ^^

It's a tricky thinking

Getting heartbeat > 60% ( some says 60%, some says 70% ), then, your body is turned into another mode. However, the fat you have to burn = the amount of calories you spend during exercise.

You can argue older people may be easier to turn their body in fat burning mode but they still need to exercise to burn the fat.

One can't lose much if he has high heartbeat rate by doing nothing but walking?

this person is gone already