引用:
原帖由 chefung 於 2009-7-9 04:03 PM 發表
High metabolic rate
Even so in dry Canada?
You should be easy to train up your body with such metabolic rate, keep working hard XD
i contemplated and decided not to join gym. (cant afford it..
)
i'm just under the following routine now:
5x 25 push ups, 3x20 crunches, 3x20 leg lifts