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The Two Hills looking for 18+ hikers to climb over (pt.101)

 
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引用:
原帖由 chefung 於 2009-6-23 01:56 AM 發表 查看引用來源

seriously?
Aww, tough but a good coach

after 5 push up, hands will be a bit sour and have greater chance to miss the 2nd one though
A nightmare feedback loop
yes, seriously, but not eveytime, juz occasionally.
another tough training is we pick up 3X6 set of balls on the court within 20min, it can kill me, i want vomit after it:smile_19:

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原帖由 mugen-purin 於 2009-6-23 01:55 AM 發表 查看引用來源
your bro. seems so pro:smile_14:
The coaches in the gym told him XD

He has pretty good body now
At least, a 6 pack :'):')

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原帖由 mugen-purin 於 2009-6-23 01:54 AM 發表
she may join our hiking event too:smile_30:
1.Cherry
2.Clotii
3.MM
4.Piggie
5.Kitty
6.Miki
7.Miffy
8.Iris

no one starts with Oxxxxx wor........

引用:
原帖由 mugen-purin 於 2009-6-23 02:01 AM 發表 查看引用來源
yes, seriously, but not eveytime, juz occasionally.
another tough training is we pick up 3X6 set of balls on the court within 20min, it can kill me, i want vomit after it:smile_19:
athlete training
You will be better , just stand firm and keep going XD

Remember, the cunning Piggie is waving his evil tail in front of you
You must have to slaughter him in the badminton court

引用:
原帖由 chefung 於 2009-6-23 01:58 AM 發表 查看引用來源

Why do you drop 1?

I have a friend like that
He plays regional Judo
I read his photo at that time, a very musclar man, very firm. A athlete body

Now, he is so fat ( fatter than me but shorte ...
coz no seat for me:smile_13:

引用:
原帖由 chefung 於 2009-6-23 01:57 AM 發表


That's for warm up to me
Make your body warm and don't get injury by those crazy weight lifting easily

Consuming those blood sugar has no help in building muscle to me
but dont feel like going out to run 15 mins when jus excercising at home...

引用:
原帖由 futfuk 於 2009-6-23 02:01 AM 發表 查看引用來源


1.Cherry
2.Clotii
3.MM
4.Piggie
5.Kitty
6.Miki
7.Miffy
8.Iris

no one starts with Oxxxxx wor........
As MM said, she "may", so i didn't
Will keep you posted once Piggie proposes the route to us

引用:
原帖由 左倫住李 於 2009-6-23 01:58 AM 發表
financial mgt:smile_o03: :smile_o03:
portfolio theory. :smile_04:

引用:
原帖由 mugen-purin 於 2009-6-23 02:02 AM 發表 查看引用來源
coz no seat for me:smile_13:
You may want to find another coach as well? XD
I thought you are the organizer that you always have the first priority XD

引用:
原帖由 chefung 於 2009-6-23 02:02 AM 發表 查看引用來源

athlete training
You will be better , just stand firm and keep going XD

Remember, the cunning Piggie is waving his evil tail in front of you
You must have to slaughter him in the badminton cour ...
i will kill him soon:smile_34:

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