when i can't hit 1 ball in my training, my coach ask me to do 5 push up:smile_30:

carpet is a bit dirty...
I am on the normal flat ground.

My brother said, I haven't crosschecked
You have to push your hands to the limit at a very short amount of time
Like, he did some easy push up first for warm up
Then, do this first serious set of push up
Rest for 1 min
do the second set ( don't worry about not doing as many as you want, just push ! like what girls sometimes told you )
Rest for 1 min
do the third set
Rest for 1 min
do the forth set

Then switch to other training, like triceps one, situp, legs, whatever
Do the similar things

Once finished, he drinks protein powder and eat a banana

What you are doing now ( i do that too ) is the endurance
You can do like 5 sets and then 6-7 sets later with better endurance

But, your power may not increase that much

[ 本帖最後由 chefung 於 2009-6-23 01:54 AM 編輯 ]

what is the beta?

yes la, becoz calorie has been wasted after long running

she may join our hiking event too:smile_30:

nightmare:smile_o03: :smile_o03:

i miraculously gained weight without gaining waist sizes.

Aw? what theory....
I can't understand that

your bro. seems so pro:smile_14:

ya. i heard about too....
some people says, a good 15 mins run before working out is a good thing to do