引用:
原帖由 futfuk 於 2009-6-23 01:37 AM 發表
i have done 5 sets of 20 push ups, 4 times a week for like past 2 months now.. saw a bit of improvement. but not a lot
havent done any running. jus started doing cruches and bicycle crunches la ...
I can only do 3 sets of 15 push ups continuously....
Then my hands are wasted XDD
Running for FF is only to minimize the fat storage but I dont think it is a problem to him as he is only 163 lbs. also, muscle is his main concern now, running may make him exhausted for that