so fan?i dunno

is protein shake really that significance of a difference?

They are having promotion, from my brother
500 half year !!!!
and California Fitness is doing like buy 2 get 1 free ( or buy 1 get 1 free )

Too bad the nearest Physical = TST and it's well known of the crowds there.

California Fitness has one in Mega Box ( closest ) but a bit expensive

but how do u find it? or u rmb my b'day:smile_o10:

500 half year is cheap:smile_14:

My brother can't tell as he does't do any control experiment
All the people there is drinking that though

Honestly, intaking protein is a must
I am just thinking about the golden 30 mins is important or not ( intake huge amount of protein after serious training, earlier the better, no later than 30 mins )

Can I do the serious training and intake the protein later by taking meat/egg white etc.

You may want to google any publication on it
Or I should do it..too lazy tonight

here is about the same... but for that price, have to sign a contract for 1 year....

if month by month, its much more expensive

Same in HK
Contract = cheaper

But, don't you have gym membership in school?
I did that in my school in US
All free and no body there except the treadmill

If you live in west Kowloon or so, it is

East kowloon = No branch

i suggest u run n weight lifing at home,or try to lift a lady:smile_30: