引用:
原帖由 mugen-purin 於 2009-6-23 01:19 AM 發表
one of my frd got so many acne after he drink it:smile_o01:
seriously?
I dont know
I want to intake natural protein
But my brother tells me to intake protein within 30 mins of serious training
I can't drink milk
Soy milk has less protein
Egg white is in solid form and takes longer for me to digest
Awww
Or I just train and let it build up slowly, not as fast as powder man