just depend on wt kind of shoe u wear

MP3 player brings me fun

Running a long road have some situation
- people traffic ( can't avoid even in track but much less as people all moving forward at a relatively speed near zero )
- car traffic with red light ( not good to stop )

Running 10k+ without any special landscape problem ( up or down slope ) in HK is pretty rare unless you run next to car road =.=

[ 本帖最後由 chefung 於 2009-6-22 01:57 AM 編輯 ]

You can prevent it
but in a long time, the damage will build up eventually =.=
unless you are not fat

For fat people like us, I don't recommend that

my ligament of right leg used to be torn:smile_22:

run on the treadmill, then no traffic jam:smile_38:

my ligament of right knee got injured 4 years ago too =.=

my legs are very strong enough la, i m a football player when i was studying secondary sch

treadmill is...?

I am not talking about muscle problem
I mean the knee....how can you train your knee =.=

old injury?:smile_41: