Now you have some concrete number to support your argument

Saying Not daily is not daily, daily is daily doesn't help you to respond to my previous thread.

1-2 times per month to you.
Eating outside is hard to control the diet

For you, it's ok probably

For someone on diet like me, that's probably not good

Whenever you think the calories you intake = another 30 mins of running

Hell No~~
No more food please

[ 本帖最後由 chefung 於 2009-6-11 12:36 AM 編輯 ]

add oil:smile_o12:

I recommended Mizuro to you

TT shoes?

I brought a Mizuro running shoes after my feet palm injury

But I am not sure for badminton but in TT, the shoes are usually thin for better grip and feeling of the ground for foot , also, rapid left-right movement.

The thin characteristics is a big NO to me as Cherry is heavy and she needs a thicker shoes for better shock absorption

That's a trade off to her and that's why Cherry has never bought TT shoes for herself

[ 本帖最後由 chefung 於 2009-6-11 12:43 AM 編輯 ]

Yeah
Leo is a very nice guy and he probably won't get mad even i keep challenging him in argument LOL

I hope you not telling me that you using a pair of running shoes to play TT instead of a pair of TT shoes :smile_27:

Just normal training shoes , by Addidas. XD

Sacrifice a bit in rapid left-right movement probably but I still don't feel this is a huge difference. Rather than that, that's good.
No other obvious disadvantage ( up-front, some small footwork, etc )

At least, Cherry is not good enough for those disadvantages to be obvious XDD
Saving my knee is better for a little bit boost of performance XD

[ 本帖最後由 chefung 於 2009-6-11 12:50 AM 編輯 ]

but he is not here now:smile_o01:

running can play all sports:smile_o01:

As you realized footwork is important for most ball games, special-made sport shoes for diff kind of ball games has it's advantage and special function on the particular court.