引用:
原帖由 mikan85 於 2009-6-7 01:19 PM 發表
maybe u should go work ou..which iz wat im planning to do..
I am now doing some casual dumbbell and press up at home...some situp
Got some improvement on my biceps now
Triceps is still as weak as a chicken
Shoulder one is always in pain =.=
It's a long road to go
Are you joining those gym membership ? any cheap one?
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本帖最後由 chefung 於 2009-6-7 01:23 PM 編輯 ]