引用:
原帖由 waterwong 於 2009-5-13 03:18 PM 發表 
just started since chinese new year
i was 126lbs but now i'm 133lbs
i can say there's a bit result but still a long way to go
how bout u?
do u go to gym? or u like other sports?
7 lbs in three mths ... it's not bad
keep up the good work!
by the way do you take any protein shake or just do your workout daily?
me? oh my sport has been human being's passion and i can do it everywhere, not necessarily has to be the gym room
