引用:
原帖由 chefung 於 2009-5-12 07:06 PM 發表
I don't know...
Pat pat needs those "step machine"
I assume it is the same that you walk upstairs...for a long time will help to make your pat tighter
Upper parts...i don't know
oh oh oh ... you just name a good exercise for yourelf
use stairs instead of life on your daily life (not kidding, ok?)
by the way, of couse you need to have a firmer upper part ... this would result in a lovely bouncing effect while you are on actions! :smile_47: