引用:
原帖由 victor888 於 2009-2-13 09:55 AM 發表
I am sitting @ 220 lbs for now
..Target is 160 lbs
60 lbs to lose :smile_35:
how long does it take to see weight loss according to ur diet plan?
serious it depends how tall u r ... if u r 6 foot n a big boned person ur current figure may still sit within the ideal BMI range ... dunno