引用:
原帖由 wannabe 於 2009-1-14 12:51 PM 發表
u r quite tall anyway
try to drink some protein shakes to build the muscle
once u drink protein shakes, u have to keep going to the gym, once you stop, you'll be fatter than before (and the muscles will become flabby)
so for someone lazy like me, it's not the best bet.
i just try to eat more egg whites